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Let’s Talk About Weight Loss, Practically Speaking

Let's Talk About Weight Loss

Guess what? It’s a new year, one of the best times of the year for a resolution, and what better thing is there to think about than your weight? Okay, maybe it’s not the best thing to think about, but let’s do it anyway. Listen… Continue Reading …

A Practical Three-Step Plan to Lose Weight

Do you see the importance of a comprehensive approach to losing weight? Authentic health initiatives require both body and soul transformation. The first step is heart change, which is the secret sauce that determines the quality of your health. This kind of change isn’t just… Continue Reading …