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4 Roadblocks to Better Health

Choosing the road to health is within your grasp. But knowing the best path to walk or the right roadblocks to avoid are another matter. Here are four barriers you want to overcome. They are from the Active.Com website. Watch More Videos Three Ways to… Continue Reading …

15 Tips to Overcome Insomnia

I have struggled with insomnia since 2003. It has been so long and so typical that I rarely talk about it unless someone asks. I long resigned myself to insomnia as a way of life. Listen to the podcast Our podcasts are on iTunes, Google… Continue Reading …