Guess what? It’s a new year, one of the best times of the year for a resolution, and what better thing is there to think about than your weight? Okay, maybe it’s not the best thing to think about, but let’s do it anyway. Listen… Continue Reading …

What you are about to read are five core elements that are practical and replicate-able in your home. These ideas, when practically applied, can have a transformative effect on those that you want to influence the most. Listen to the podcast Our podcasts are on… Continue Reading …

Choosing the road to health is within your grasp. But knowing the best path to walk or the right roadblocks to avoid are another matter. Here are four barriers you want to overcome. They are from the Active.Com website. Watch More Videos Three Ways to… Continue Reading …