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A Practical Three-Step Plan to Lose Weight

A Practical Three-Step Plan to Lose Weight

Authentic health initiatives require both body and soul transformation. In my article, Let’s Talk about Losing Weight, Practically Speaking, I spoke about this crucial worldview on body health perspectives. A comprehensive approach to losing weight is the secret sauce because behavioral modification might provide quick… Continue Reading …

Why I Am Number One and Look Out for Myself Most of All

If you don’t look out for number one, you will fall by the wayside. Don’t expect anyone else to do it for you. Thus, the question is if you don’t do it, who will? Who is going to take care of you? Probably nobody, which… Continue Reading …

15 Tips to Overcome Insomnia

I have struggled with insomnia since 2003. It has been so long and so typical that I rarely talk about it unless someone asks. I long resigned myself to insomnia as a way of life. Listen to the podcast You may want to read: Are… Continue Reading …