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Why I Am Number One and Look Out for Myself Most of All

If you don’t look out for number one, you will fall by the wayside. Don’t expect anyone else to do it for you. Thus, the question is if you don’t do it, who will? Who is going to take care of you? Probably nobody, which… Continue Reading …

A Practical Three-Step Plan to Lose Weight

Do you see the importance of a comprehensive approach to losing weight? Authentic health initiatives require both body and soul transformation. The first step is heart change, which is the secret sauce that determines the quality of your health. This kind of change isn’t just… Continue Reading …

15 Tips to Overcome Insomnia

I have struggled with insomnia since 2003. It has been so long and so typical that I rarely talk about it unless someone asks. I long resigned myself to insomnia as a way of life. Listen to the podcast Our podcasts are on iTunes, Google… Continue Reading …