Guess what? It’s a new year, one of the best times of the year for a resolution, and what better thing is there to think about than your weight? Okay, maybe it’s not the best thing to think about, but let’s do it anyway. Listen… Continue Reading …

All external, behavioral idols have the same insidious root cause. If you don’t deal with the heart problem, you could easily stop one sin while switching to a different idol. Listen to the podcast Our podcasts are on iTunes, Google Play, SoundCloud, TuneIn, or Stitcher.… Continue Reading …

Choosing the road to health is within your grasp. But knowing the best path to walk or the right roadblocks to avoid are another matter. Here are four barriers you want to overcome. They are from the Active.Com website. Watch More Videos Three Ways to… Continue Reading …

Do you see the importance of a comprehensive approach to losing weight? Authentic health initiatives require both body and soul transformation. The first step is heart change, which is the secret sauce that determines the quality of your health. This kind of change isn’t just… Continue Reading …