Guess what? It’s a new year, one of the best times of the year for a resolution, and what better thing is there to think about than your weight? Okay, maybe it’s not the best thing to think about, but let’s do it anyway. Listen… Continue Reading …

All external, behavioral idols have the same insidious root cause. If you don’t deal with the heart problem, you could easily stop one sin while switching to a different idol. Listen to the podcast Our podcasts are on iTunes, Google Play, SoundCloud, TuneIn, or Stitcher.… Continue Reading …

Do you see the importance of a comprehensive approach to losing weight? Authentic health initiatives require both body and soul transformation. The first step is heart change, which is the secret sauce that determines the quality of your health. This kind of change isn’t just… Continue Reading …

Mable has been a Christian for 25 years. She just turned 42 and is a member of a solid church. Mable’s husband divorced her nine years ago and she has not remarried. Her current dress size is zero. Listen to the podcast Our podcasts are… Continue Reading …

In this insightful book, biblical counselor Elyse Fitzpatrick examines the heart idols that lead to anorexia, bulimia, and overeating. She starts by exploring the different worldly explanations for eating disorders, pointing out the problems and inconsistencies of each. I’ve read this book spread out over… Continue Reading …